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S3. Palm centre face sky, both palms facing each other, beating wrist for 36 times.
Note: To stimulate the Heart Meridian and Heart Baoro Meridian, Dalin Point. To prevent and reduce heart diseases and relief tension.
S4. Palm centre face ground, open index finger and thumb in 90 degree. Beating each other at angle as picture shown.
S5. Open palm and fingers, cross beating for 36 times.
Note: 4 & 5 to stimulate the Baxie Point. To prevent and reduce the illness of twig circulation such as limb numbness.
S6. Left hand hold fist, straight the right palm, beating each other for 36 times.
S7. Right hand hold fist, straight the left palm, beating each other for 36 times.
Note: 6 & 7 to stimulate the Heart and Heart Baoro Meridian & Collaterals, Laogong & Hegu Point. To relief tiredness and refreshing.
S8. Right palm above left palm, beating each other with back of hand for 36 times.
Note: To stimulate the Sanjiao Meridian and Yangchi point. To stimulate internal organs, prevent and help cure diabetes.
S9. Massage both entire ear with thumb and index finger, pull both earlobe lightly for 36 times.
Note: The entire ear, especially earlobe contain many points. To regulate and enhance the circulation of eyes, face and brain.
S10. Rub both palm for about 6 times till warm, cover both eye with palm, eye ball turn around left and right. Rub palms again to repeat the above action for 6 times.
Note: To regulate the nerve and Qi of eyes based on the theory of Qigong. To prevent short sighted and long sighted as well as blur vision.
After completing "10 skills", the palms will turn warm and whole body will feel comfortable due to smooth blood circulation. Rub entire face from head with the warmed palms. If you have waist and knee pain, rub and dab the effected part to improve the conditions.
One's health is more assured by doing exercise and taking proper health supplement.
10 Skills + Tiens products = Ultimate Health!
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S1. Palm centre faces ground, thumbs move inward, beating each other in parallel direction for 36 times.
Note: To stimulate the Large Intestine Meridian and Hegu Point. To prevent facial illness, sight problems, rhinitis, mouth & teeth ache, headache and prevent rheum.
S2. Palm centre faces sky, beating both palm side for 36 times.
Note: To stimulate the Hand Taiyin Small Intestine Meridian, Houxi Point. Reducing head neck pain, release neck muscles and prevent spur and bone degeneration.
