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Anti-ageing Soup |
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| Ingredients |
· 75g dried lily bulbs, 75g white lotus seeds
· 10 red dates, 19g dried longans
· 12g white fungi, 1/4 dried tangerine peel
· 1 young pigeon, Dried red rose petals
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| Seasoning |
· Salt to taste
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Method to COOK!
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| 1. |
Soak dried lily bulbs, white lotus seeds, dried tangerine peel and white fungi until soft. |
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| 2. |
Stone red dates, skin pigeon, scald and rinse. |
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| 3. |
Wash dried red rose petals with salty hot water and drain. |
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| 4. |
Put all the ingredients into pot, add boiling water and cook for 1 ? hours. Season with salt and add dried red rose petals. Serve hot. (if lily bulbs are used, cook for 2 minutes only) |
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Note
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| This soup tonifies yin, eliminates irritation, softens the liver, regulates the circulation of qi, tonifies the lungs and retards the process of ageing. |
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