· 10g American ginseng
· 15g poria
· 5g frittilaria bulbs
· 2 pears (skinned and seeds removed)oney
· Rock sugar to taste
· 400ml water
Method to COOK!
1.
Cut the pears into bite size pieces and put all the herbs, rock sugar and water into a double boiler.
2.
Double boil with medium heat for 1 hour, serve warm.
Note
1.
This is ideal for those recuperating from sore throat with cough, it will clear out lingering phlegm, heal throat inflammation and relieve chest tightness, and children will especially benefit from this recipe.
2.
When frittilaria bulbs combined with American ginseng and poria, it has the effect of settling the nervous system thus making it a suitable recipe for those with frequent restless sleep.
