Master Stir-Frying - Deep-fried Chicken Fillet With Mangoes


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	· Deep-fried Onion Chicken In Special Sauce
	· Duck Breast Cutlet With Fruit Salad
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	· Fried Pork Slices With Leek Delights
	· Fried Scallop With Lily
	· Hot Plate Noodles
	· Rainbow Shredded Fish
	· Scallops With Broccoli
	· Shredded Beef With Honey Beans
	· Stir-fried Salted Fish With Bean Sprout
	· Stir-fried Mixed Vegetables With Chicken & Prawns
	· Fried Yellow Eel Slices with Vinegar

Shredded Beef With Honey Beans


Ingredients	· 250g beef fillet · 120g honey beans · A few slices of carved carrots · A braid of garlic (mashed)

Marinade	· 1 tbsp light soy sauce · 1 tsp corn flour · 1/2 tsp sugar · 1 tbsp water · 1/2 tbsp oil · A few shakes of black pepper

Sauce	· 3 tbsp stock/water · A pinch of salt · 1 tsp light soy sauce · A dash of sesame oil · A pinch of pepper · 1/2 tsp corn flour (dissolve in 1 tbsp water)

Method to COOK!

1.	Wash and dry beef, cut it into thick strips and marinate for 15-20 minutes. Fry gently in shallow fry till almost done. Drain and reserve for later use.

2.	Remove young roots from honey beans. Wash and drain well. Fry honey beans slightly. Then dish up and drain off excess oil.

3.	Sauté hashed garlic with 2 tbsp oil. Add in beef and honey beans. Sprinkle wine and pour in sauce mixture. Add sliced carrots and stir well. Finish off with corn flour solution. Dish up and serve.